/* =========================================================================
   UYAN/fit — FİT DÜNYASI (full beyaz, editoryal, sportif)
   ========================================================================= */

.world-fit {
  --bk: #0a0a0a; --tx: #0a0a0a; --mut: #5c5c5c; --dim: #9a9a9a; --ln: #e8e8e6; --ln2: #d6d6d3;
  --soft: #f5f5f3; --acc: #ff3b1f; --acc2: #ff7a1a; --ok: #16a34a; --warn: #f59e0b; --bad: #dc2626; --blue: #2563eb;
  --sans: "Inter Tight", system-ui, sans-serif; --serif: "Instrument Serif", Georgia, serif;
  font-family: var(--sans); background: #fff; color: var(--tx);
}
.world-fit ::selection { background: var(--acc); color: #fff; }
.f-container { width: min(1280px, 100% - 48px); margin-inline: auto; }
.f-container.narrow { width: min(880px, 100% - 48px); }

/* ---------------------------------------------------------------- NAV */
.f-nav {
  position: fixed; inset: 0 0 auto 0; z-index: 100; height: 72px; display: flex; align-items: center; justify-content: space-between;
  padding: 0 max(24px, calc((100% - 1280px) / 2));
  border-bottom: 1px solid transparent; transition: border-color .3s;
}
.f-nav::before { content: ""; position: absolute; inset: 0; z-index: -1; background: rgba(255,255,255,.82); backdrop-filter: blur(16px) saturate(1.4); -webkit-backdrop-filter: blur(16px) saturate(1.4); }
.f-nav.scrolled { border-bottom-color: var(--ln); }
.f-nav { gap: 22px; }
.f-links { margin-left: auto; }
.lang-fit { background: var(--soft); border-radius: 999px; padding: 3px; font-size: 12px; font-weight: 800; }
.lang-fit button { padding: 7px 10px; border-radius: 999px; color: var(--mut); }
.lang-fit button:hover { color: var(--tx); }
.lang-fit button.on { background: var(--bk); color: #fff; }
.f-logo { font-weight: 900; font-size: 24px; letter-spacing: -.05em; }
.f-logo sup { font-family: var(--serif); font-style: italic; font-weight: 400; font-size: 17px; color: var(--acc); letter-spacing: 0; margin-left: 2px; }
.f-links { display: flex; align-items: center; gap: 28px; font-size: 14px; font-weight: 600; }
.f-links a { position: relative; color: var(--mut); transition: color .2s; cursor: pointer; }
.f-links a:hover, .f-links a.active { color: var(--tx); }
.f-links a.active::after { content: ""; position: absolute; left: 0; right: 0; bottom: -6px; height: 2px; background: var(--acc); }
.f-nav-cta { background: var(--bk); color: #fff !important; padding: 11px 18px; border-radius: 999px; transition: transform .25s, background .25s !important; }
.f-nav-cta:hover { background: var(--acc); transform: translateY(-1px); }

/* ---------------------------------------------------------------- BUTTONS */
.btn-black, .btn-outline {
  display: inline-flex; align-items: center; justify-content: center; gap: 12px; padding: 17px 26px; border-radius: 999px;
  font-weight: 700; font-size: 15px; transition: .25s; white-space: nowrap; cursor: pointer;
}
.btn-black { background: var(--bk); color: #fff; }
.btn-black:hover { background: var(--acc); transform: translateY(-2px); box-shadow: 0 14px 30px rgba(255,59,31,.3); }
.btn-black i { font-style: normal; transition: transform .25s; }
.btn-black:hover i { transform: translateX(4px); }
.btn-outline { border: 1.5px solid var(--bk); }
.btn-outline:hover { background: var(--bk); color: #fff; }
.btn-black.full { width: 100%; }

/* ---------------------------------------------------------------- HERO */
.f-hero { padding: 96px 0 30px; min-height: 100vh; min-height: 100svh; display: flex; }
.f-hero-grid { width: min(1440px, 100% - 48px); margin-inline: auto; display: grid; grid-template-columns: minmax(300px, .95fr) 1.35fr 330px; gap: 28px; align-items: stretch; }
.f-hero-grid > *, .an-grid > *, .tool-grid > *, .quiz > *, .apply > * { min-width: 0; }
.f-hero-text { display: flex; flex-direction: column; justify-content: center; padding: 20px 0 60px; }
.f-kicker { display: flex; align-items: center; gap: 10px; font-size: 12px; font-weight: 700; letter-spacing: .14em; }
.f-kicker a { color: var(--acc); cursor: pointer; }
.f-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--acc); animation: fpulse 1.6s infinite; }
@keyframes fpulse { 0% { box-shadow: 0 0 0 0 rgba(255,59,31,.5); } 70% { box-shadow: 0 0 0 10px rgba(255,59,31,0); } 100% { box-shadow: none; } }
.f-title { font-size: clamp(56px, 7.4vw, 124px); font-weight: 900; line-height: .86; letter-spacing: -.065em; margin-top: 24px; }
.f-title em { font-family: var(--serif); font-weight: 400; font-style: italic; letter-spacing: -.03em; color: var(--acc); }
.f-lead { font-size: 18px; line-height: 1.6; color: var(--mut); margin-top: 26px; max-width: 440px; }
.f-cta { display: flex; gap: 12px; margin-top: 32px; flex-wrap: wrap; }
.f-hero-facts { display: flex; gap: 30px; margin-top: 44px; padding-top: 24px; border-top: 1px solid var(--ln); }
.f-hero-facts b { display: block; font-size: 22px; font-weight: 800; letter-spacing: -.03em; }
.f-hero-facts span { font-size: 13px; color: var(--mut); }

/* ---------------------------------------------------------------- ANATOMY VIEWER */
.anat {
  position: relative; border-radius: 30px; overflow: hidden; min-height: 580px; height: calc(100vh - 130px); max-height: 900px;
  background: radial-gradient(ellipse 60% 55% at 50% 45%, #ffffff 0%, #f3f2ef 60%, #e9e7e3 100%);
  box-shadow: inset 0 0 0 1px var(--ln);
}
.anat::before { content: ""; position: absolute; inset: 0; pointer-events: none; background-image: linear-gradient(rgba(0,0,0,.035) 1px, transparent 1px), linear-gradient(90deg, rgba(0,0,0,.035) 1px, transparent 1px); background-size: 40px 40px; -webkit-mask-image: radial-gradient(ellipse at center, #000 30%, transparent 75%); mask-image: radial-gradient(ellipse at center, #000 30%, transparent 75%); }
.anat-stage { position: absolute; inset: 0; cursor: grab; touch-action: pan-y; }
.anat-stage.dragging { cursor: grabbing; }
.anat-stage canvas { width: 100% !important; height: 100% !important; }
.anat-stage.hovering { cursor: pointer; }
.anat-loading { position: absolute; inset: 0; display: grid; place-content: center; justify-items: center; gap: 14px; font-size: 13px; font-weight: 600; color: var(--mut); letter-spacing: .06em; }
.anat-loading span { width: 34px; height: 34px; border: 3px solid var(--ln2); border-top-color: var(--acc); border-radius: 50%; animation: spin 1s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.anat-stage.no3d .anat-loading span { display: none; }
.anat-hud { position: absolute; top: 20px; left: 22px; right: 22px; display: flex; justify-content: space-between; pointer-events: none; font-size: 11px; font-weight: 700; letter-spacing: .14em; }
.anat-badge { display: flex; align-items: center; gap: 8px; background: rgba(255,255,255,.8); padding: 7px 12px; border-radius: 999px; box-shadow: 0 0 0 1px var(--ln); }
.anat-badge em, .anat-loading em { font-style: normal; }
.anat-badge i { width: 7px; height: 7px; background: var(--acc); border-radius: 50%; animation: fpulse 1.6s infinite; }
.anat-mode { background: var(--bk); color: #fff; padding: 7px 12px; border-radius: 999px; }
.anat-corner { position: absolute; width: 22px; height: 22px; border: 2px solid var(--bk); pointer-events: none; opacity: .75; }
.anat-corner.tl { top: 64px; left: 22px; border-right: 0; border-bottom: 0; } .anat-corner.tr { top: 64px; right: 22px; border-left: 0; border-bottom: 0; }
.anat-corner.bl { bottom: 84px; left: 22px; border-right: 0; border-top: 0; } .anat-corner.br { bottom: 84px; right: 22px; border-left: 0; border-top: 0; }
.anat-toolbar {
  position: absolute; right: 18px; top: 50%; transform: translateY(-50%); display: flex; flex-direction: column; gap: 4px; padding: 5px; border-radius: 22px;
  background: rgba(255,255,255,.9); box-shadow: 0 10px 30px rgba(0,0,0,.08), 0 0 0 1px var(--ln); backdrop-filter: blur(8px);
}
.anat-toolbar button { min-width: 58px; height: 38px; padding: 0 10px; border-radius: 17px; font-size: 13px; font-weight: 700; color: var(--mut); transition: .2s; white-space: nowrap; }
.anat-toolbar button:hover { color: var(--tx); background: var(--soft); }
.anat-toolbar button.on { background: var(--bk); color: #fff; }
.anat-hint { position: absolute; left: 22px; bottom: 30px; font-size: 11px; color: var(--dim); font-weight: 600; letter-spacing: .04em; pointer-events: none; }
.anat-tip {
  position: absolute; left: 0; top: 0; pointer-events: none; z-index: 5; background: var(--bk); color: #fff; font-size: 13px; font-weight: 700; padding: 7px 11px; border-radius: 8px;
  transform: translate(14px, -50%); opacity: 0; transition: opacity .15s; white-space: nowrap;
}
.anat-tip small { display: block; font-family: var(--serif); font-style: italic; font-weight: 400; font-size: 13px; opacity: .7; }
.anat-tip.show { opacity: 1; }
.anat-legend { position: absolute; top: 64px; left: 50%; transform: translateX(-50%); background: rgba(255,255,255,.94); border-radius: 14px; padding: 10px 36px 10px 14px; box-shadow: 0 10px 30px rgba(0,0,0,.08), 0 0 0 1px var(--ln); font-size: 12px; font-weight: 700; min-width: 220px; }
.al-bar { height: 7px; border-radius: 4px; margin-top: 7px; background: linear-gradient(90deg, #e9e6e1, #ffb199, #ff3b1f, #b3160a); }
.al-scale { display: flex; justify-content: space-between; font-size: 10px; color: var(--dim); margin-top: 4px; font-weight: 600; }
.anat-legend button { position: absolute; top: 6px; right: 8px; width: 24px; height: 24px; border-radius: 50%; font-size: 16px; color: var(--mut); }
.anat-legend button:hover { background: var(--soft); }

.anat-info { display: flex; flex-direction: column; gap: 16px; padding: 10px 0 20px; min-width: 0; }
.ai-empty, .ai-full { background: var(--soft); border-radius: 24px; padding: 24px; }
.ai-full { background: var(--bk); color: #fff; animation: popin .45s cubic-bezier(.2,.9,.2,1.1); }
@keyframes popin { from { opacity: 0; transform: translateY(10px) scale(.98); } }
.ai-kicker { font-size: 11px; font-weight: 800; letter-spacing: .18em; color: var(--acc); }
.anat-info h3 { font-size: 32px; font-weight: 900; letter-spacing: -.04em; margin-top: 8px; line-height: 1; }
.ai-latin { font-family: var(--serif); font-style: italic; font-size: 17px; opacity: .65; margin-top: 6px; }
.anat-info p { font-size: 14px; line-height: 1.6; margin-top: 12px; color: inherit; opacity: .78; }
.ai-sub { font-size: 11px; font-weight: 800; letter-spacing: .14em; margin-top: 18px; opacity: .55; }
.ai-ex { margin-top: 10px; display: grid; gap: 6px; counter-reset: ex; }
.ai-ex li { counter-increment: ex; display: flex; gap: 10px; align-items: center; font-size: 14px; font-weight: 600; padding: 9px 12px; background: rgba(255,255,255,.07); border-radius: 10px; }
.ai-ex li::before { content: counter(ex, decimal-leading-zero); font-size: 11px; color: var(--acc); font-weight: 800; }
.ai-tip { margin-top: 14px; padding: 12px 14px; border-radius: 12px; background: rgba(255,59,31,.15); font-size: 13px; line-height: 1.5; display: grid; gap: 3px; }
.ai-tip b { color: var(--acc); font-size: 11px; letter-spacing: .12em; text-transform: uppercase; }
.ai-cta { display: inline-block; margin-top: 16px; font-size: 13px; font-weight: 700; color: #fff; border-bottom: 1.5px solid var(--acc); padding-bottom: 2px; }
.anat-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.anat-chips button { font-size: 13px; font-weight: 600; padding: 8px 12px; border-radius: 999px; border: 1.5px solid var(--ln2); transition: .2s; }
.anat-chips button:hover { border-color: var(--bk); }
.anat-chips button.on { background: var(--acc); border-color: var(--acc); color: #fff; }

/* ---------------------------------------------------------------- MARQUEE */
.f-marquee { background: var(--bk); color: #fff; overflow: hidden; padding: 22px 0; }
.f-marquee-track { display: flex; width: max-content; animation: marq 32s linear infinite; }
.f-marquee-track span { font-size: clamp(28px, 4vw, 54px); font-weight: 900; letter-spacing: -.04em; padding: 0 28px; display: flex; align-items: center; gap: 56px; white-space: nowrap; }
.f-marquee-track span:nth-child(even) { font-family: var(--serif); font-style: italic; font-weight: 400; color: var(--acc); letter-spacing: -.02em; }
.f-marquee-track span::after { content: "✦"; font-size: .5em; color: #fff; font-family: var(--sans); font-style: normal; }

/* ---------------------------------------------------------------- SECTIONS */
.f-sec { padding: 130px 0 40px; }
.f-sec-alt { background: var(--soft); padding-bottom: 120px; margin-top: 90px; }
.f-head { display: grid; grid-template-columns: auto 1fr; column-gap: 26px; margin-bottom: 60px; align-items: start; }
.f-num { font-size: 13px; font-weight: 800; border: 1.5px solid var(--bk); border-radius: 999px; padding: 5px 11px; margin-top: 16px; grid-row: span 2; }
.f-num.light { border-color: #fff; color: #fff; }
.f-head h2, .quiz h2, .apply h2 { font-size: clamp(42px, 6.4vw, 96px); font-weight: 900; letter-spacing: -.06em; line-height: .9; }
.f-head h2 em, .quiz h2 em, .apply h2 em { font-family: var(--serif); font-weight: 400; font-style: italic; letter-spacing: -.03em; color: var(--acc); }
.f-head p { font-size: 18px; color: var(--mut); line-height: 1.6; max-width: 640px; margin-top: 18px; }

/* ---------------------------------------------------------------- ANALYSIS */
.an-grid { display: grid; grid-template-columns: 400px 1fr; gap: 28px; align-items: start; }
.an-form { position: sticky; top: 92px; border-radius: 28px; padding: 28px; background: #fff; box-shadow: 0 0 0 1px var(--ln), 0 30px 60px rgba(0,0,0,.05); display: grid; gap: 18px; }
.an-field { display: grid; gap: 8px; }
.an-l { font-size: 12px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--mut); display: flex; gap: 6px; align-items: baseline; }
.an-l small { text-transform: none; letter-spacing: 0; font-weight: 500; color: var(--dim); }
.an-l b { margin-left: auto; color: var(--tx); font-size: 16px; }
.world-fit input:not([type=range]), .world-fit select, .world-fit textarea {
  width: 100%; border: 1.5px solid var(--ln2); background: #fff; border-radius: 14px; padding: 13px 14px; font-size: 16px; font-weight: 600; outline: none; transition: .2s; resize: vertical;
}
.world-fit select { -webkit-appearance: none; appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%230a0a0a' stroke-width='2' fill='none'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right 14px center; padding-right: 36px; }
.world-fit input:focus, .world-fit select:focus, .world-fit textarea:focus { border-color: var(--bk); box-shadow: 0 0 0 4px rgba(10,10,10,.06); }
.world-fit input.err { border-color: var(--bad); }
.world-fit input::placeholder, .world-fit textarea::placeholder { color: #c2c2c2; font-weight: 500; }
.an-row3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 10px; }
.an-row2 { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.an-sub { font-size: 13px; font-weight: 700; margin-top: 4px; }
.an-sub small { color: var(--dim); font-weight: 500; }
.seg { display: flex; background: var(--soft); border-radius: 14px; padding: 4px; }
.seg button { flex: 1; padding: 11px 6px; border-radius: 11px; font-size: 14px; font-weight: 700; color: var(--mut); transition: .25s; }
.seg button.on { background: var(--bk); color: #fff; box-shadow: 0 4px 12px rgba(0,0,0,.15); }
.an-hip { opacity: .35; transition: opacity .3s; }
.an-form.female .an-hip { opacity: 1; }
.an-disc { font-size: 11px; color: var(--dim); text-align: center; line-height: 1.5; }

.an-results { display: grid; grid-template-columns: repeat(6, 1fr); gap: 16px; }
.r-card { background: var(--soft); border-radius: 24px; padding: 22px; position: relative; overflow: hidden; }
.r-bmi { grid-column: span 2; } .r-bf { grid-column: span 4; }
.r-cal { grid-column: span 3; background: var(--bk); color: #fff; } .r-macro { grid-column: span 3; }
.r-water { grid-column: span 2; } .r-ideal { grid-column: span 4; }
.r-proj { grid-column: span 6; } .r-coach { grid-column: span 6; background: #fff; box-shadow: inset 0 0 0 1.5px var(--bk); }
.r-l { font-size: 12px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; color: var(--mut); }
.r-l small { text-transform: none; letter-spacing: 0; font-weight: 600; color: var(--dim); margin-left: 6px; }
.r-cal .r-l { color: rgba(255,255,255,.55); }
.r-big { font-size: 46px; font-weight: 900; letter-spacing: -.05em; margin-top: 8px; line-height: 1; }
.r-big small { font-size: 18px; margin-left: 4px; color: var(--mut); letter-spacing: 0; }
.r-huge { font-size: clamp(56px, 6vw, 84px); font-weight: 900; letter-spacing: -.06em; line-height: 1; margin-top: 12px; }
.r-huge small { font-size: 20px; letter-spacing: 0; margin-left: 6px; color: rgba(255,255,255,.5); }
.r-tag { display: inline-block; margin-top: 10px; font-size: 12px; font-weight: 800; padding: 6px 11px; border-radius: 999px; background: #fff; }
.r-cal .r-tag { background: var(--acc); color: #fff; }
.r-mini { font-size: 13px; color: var(--mut); margin-top: 12px; }
.gauge { width: 100%; max-width: 200px; margin: 10px auto 0; }
.g-track { fill: none; stroke: #e2e1dd; stroke-width: 14; stroke-linecap: round; }
.g-seg { fill: none; stroke-width: 14; stroke-linecap: round; stroke: url(#gGrad); }
.gauge line { stroke: var(--bk); stroke-width: 3.5; stroke-linecap: round; transform-origin: 100px 100px; transform: rotate(-90deg); transition: transform 1.2s cubic-bezier(.3,1.4,.4,1); }
.gauge circle { fill: var(--bk); }
.r-bmi { text-align: center; } .r-bmi .r-big { margin-top: -6px; }

.bf-scale { position: relative; margin-top: 18px; }
.bf-bands { display: flex; height: 12px; border-radius: 6px; overflow: hidden; gap: 2px; }
.bf-bands i { display: block; height: 100%; }
#bfPin { position: absolute; top: -6px; width: 4px; height: 24px; background: var(--bk); border-radius: 2px; left: 0; transition: left 1s cubic-bezier(.3,1.3,.4,1); box-shadow: 0 0 0 3px #fff; }
.bf-legend { display: flex; justify-content: space-between; font-size: 11px; color: var(--dim); margin-top: 8px; font-weight: 600; gap: 4px; }
.bf-legend span.cur { color: var(--tx); font-weight: 800; }
.r-split { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 18px; }
.r-split div { background: #fff; border-radius: 14px; padding: 12px 14px; }
.r-split span { display: block; font-size: 12px; color: var(--mut); font-weight: 600; }
.r-split b { font-size: 22px; font-weight: 800; letter-spacing: -.03em; }

.cal-stack { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 20px; }
.cal-stack div { background: rgba(255,255,255,.08); border-radius: 12px; padding: 10px 12px; }
.cal-stack span { display: block; font-size: 11px; color: rgba(255,255,255,.55); font-weight: 600; }
.cal-stack i { font-style: normal; cursor: help; }
.cal-stack b { font-size: 18px; font-weight: 800; }

.macro-wrap { display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 20px; margin-top: 14px; }
.donut { width: 140px; height: 140px; flex: none; transform: rotate(-90deg); }
.donut circle { fill: none; stroke-width: 16; transition: stroke-dasharray 1s cubic-bezier(.2,.7,.2,1), stroke-dashoffset 1s cubic-bezier(.2,.7,.2,1); }
.donut text { transform: rotate(90deg); transform-origin: 60px 60px; font-family: var(--sans); font-weight: 900; font-size: 16px; text-anchor: middle; }
.macro-list { display: grid; gap: 10px; flex: 1 1 210px; min-width: 0; }
.macro-list li { display: grid; grid-template-columns: 12px 1fr auto; gap: 10px; align-items: center; }
.macro-list i { width: 12px; height: 12px; border-radius: 4px; }
.macro-list span { font-size: 14px; font-weight: 700; }
.macro-list span small { display: block; font-size: 11px; color: var(--dim); font-weight: 600; }
.macro-list b { font-size: 20px; font-weight: 900; letter-spacing: -.03em; }
.macro-list b small { font-size: 12px; color: var(--mut); margin-left: 2px; }

.glasses { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 14px; }
.glasses i { width: 16px; height: 22px; border: 2px solid var(--blue); border-top: 0; border-radius: 0 0 5px 5px; position: relative; overflow: hidden; opacity: 0; transform: translateY(6px); transition: .4s; }
.glasses i::after { content: ""; position: absolute; left: 0; right: 0; bottom: 0; height: 70%; background: rgba(37,99,235,.35); }
.glasses i.in { opacity: 1; transform: none; }
.ideal-bar { position: relative; height: 12px; background: #e2e1dd; border-radius: 6px; margin-top: 18px; }
.ideal-bar div { position: absolute; top: 0; bottom: 0; background: var(--ok); border-radius: 6px; transition: .8s; }
#idealPin { position: absolute; top: -6px; width: 4px; height: 24px; border-radius: 2px; background: var(--bk); box-shadow: 0 0 0 3px var(--soft); transition: left 1s cubic-bezier(.3,1.3,.4,1); }

.proj-head { display: flex; align-items: baseline; gap: 16px; margin-top: 8px; flex-wrap: wrap; }
.proj-head b { font-size: 40px; font-weight: 900; letter-spacing: -.05em; }
.proj-head span { color: var(--mut); font-size: 14px; }
.proj-chart { width: 100%; height: 180px; margin-top: 14px; overflow: visible; }
.proj-chart .pc-grid { stroke: #e2e1dd; stroke-dasharray: 3 5; }
.proj-chart .pc-area { fill: url(#pcGrad); }
.proj-chart .pc-line { fill: none; stroke: var(--acc); stroke-width: 3; stroke-linejoin: round; stroke-linecap: round; vector-effect: non-scaling-stroke; }
.proj-chart .pc-target { stroke: var(--bk); stroke-dasharray: 6 6; vector-effect: non-scaling-stroke; }
.proj-chart text { font-size: 11px; fill: var(--mut); font-weight: 600; font-family: var(--sans); }
.r-coach p { font-size: 17px; line-height: 1.7; margin: 10px 0 18px; }
.r-coach p b { background: linear-gradient(transparent 60%, rgba(255,59,31,.25) 60%); }

/* ---------------------------------------------------------------- TOOLS */
.tools { background: #fff; border-radius: 30px; padding: 12px; box-shadow: 0 30px 80px rgba(0,0,0,.06); }
.tool-tabs { display: flex; gap: 4px; background: var(--soft); border-radius: 20px; padding: 5px; overflow-x: auto; scrollbar-width: none; }
.tool-tabs::-webkit-scrollbar { display: none; }
.tool-tabs button { flex: 1; padding: 14px 18px; border-radius: 15px; font-weight: 700; font-size: 15px; color: var(--mut); transition: .25s; white-space: nowrap; }
.tool-tabs button.on { background: var(--bk); color: #fff; }
.tool { display: none; padding: 28px; animation: popin .4s; }
.tool.on { display: block; }
.tool-grid { display: grid; grid-template-columns: 360px 1fr; gap: 36px; }
.tool-in { display: grid; gap: 18px; align-content: start; }
.range-black { -webkit-appearance: none; appearance: none; width: 100%; height: 6px; border-radius: 3px; background: linear-gradient(90deg, var(--bk) var(--p, 30%), #e2e1dd var(--p, 30%)); outline: none; margin: 10px 0; }
.range-black::-webkit-slider-thumb { -webkit-appearance: none; width: 26px; height: 26px; border-radius: 50%; background: #fff; border: 3px solid var(--bk); cursor: pointer; box-shadow: 0 4px 10px rgba(0,0,0,.15); }
.range-black::-moz-range-thumb { width: 20px; height: 20px; border-radius: 50%; background: #fff; border: 3px solid var(--bk); cursor: pointer; }
.orm-big { background: var(--bk); color: #fff; border-radius: 22px; padding: 22px; display: grid; gap: 4px; }
.orm-big span { font-size: 12px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; opacity: .6; }
.orm-big b { font-size: 56px; font-weight: 900; letter-spacing: -.05em; line-height: 1; }
.orm-big small { font-size: 12px; opacity: .5; }
.orm-table { width: 100%; border-collapse: collapse; font-size: 15px; }
.orm-table th { text-align: left; font-size: 11px; text-transform: uppercase; letter-spacing: .1em; color: var(--dim); padding: 10px 12px; border-bottom: 1.5px solid var(--bk); }
.orm-table td { padding: 11px 12px; border-bottom: 1px solid var(--ln); font-weight: 600; }
.orm-table td:nth-child(2) { font-weight: 900; font-size: 17px; }
.orm-table td:last-child { color: var(--mut); font-size: 13px; }
.orm-table tr:hover td { background: var(--soft); }
.orm-bar { display: inline-block; height: 6px; border-radius: 3px; background: var(--acc); margin-right: 8px; vertical-align: middle; }

.heart { display: flex; align-items: center; gap: 14px; font-weight: 900; font-size: 22px; }
.heart svg { width: 42px; height: 42px; fill: var(--acc); animation: beat 1s infinite; }
@keyframes beat { 0%, 100% { transform: scale(1); } 15% { transform: scale(1.18); } 30% { transform: scale(1); } 45% { transform: scale(1.1); } }
.zones { display: grid; gap: 10px; }
.zone { display: grid; grid-template-columns: 56px 1fr 120px; gap: 16px; align-items: center; padding: 16px 18px; border-radius: 18px; background: var(--soft); position: relative; overflow: hidden; }
.zone::before { content: ""; position: absolute; left: 0; top: 0; bottom: 0; width: var(--w); background: var(--zc); opacity: .14; transition: width 1s; }
.zone > * { position: relative; }
.zone-n { font-size: 26px; font-weight: 900; color: var(--zc); letter-spacing: -.04em; }
.zone b { font-size: 16px; font-weight: 800; display: block; }
.zone span { font-size: 13px; color: var(--mut); }
.zone-bpm { text-align: right; font-size: 20px; font-weight: 900; letter-spacing: -.03em; }
.zone-bpm small { display: block; font-size: 11px; color: var(--dim); font-weight: 600; letter-spacing: 0; }

.met-eq { display: grid; gap: 12px; }
.met-card { display: grid; grid-template-columns: 1fr auto; align-items: center; gap: 14px; background: var(--soft); border-radius: 18px; padding: 18px 20px; }
.met-card b { font-size: 16px; font-weight: 800; } .met-card span { font-size: 13px; color: var(--mut); display: block; }
.met-card em { font-style: normal; font-size: 30px; font-weight: 900; letter-spacing: -.04em; }
.met-card em small { font-size: 13px; color: var(--mut); margin-left: 3px; letter-spacing: 0; }
.met-food { display: flex; gap: 8px; flex-wrap: wrap; }
.met-food span { background: #fff; box-shadow: inset 0 0 0 1px var(--ln2); border-radius: 999px; padding: 8px 12px; font-size: 13px; font-weight: 700; }

.meal-top { display: grid; grid-template-columns: 240px 1fr; gap: 24px; align-items: end; margin-bottom: 22px; }
.meal-note { color: var(--mut); font-size: 14px; line-height: 1.6; }
.meals { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.meal { background: var(--soft); border-radius: 22px; padding: 20px; display: flex; flex-direction: column; }
.meal-h { display: flex; justify-content: space-between; align-items: baseline; }
.meal-h b { font-size: 18px; font-weight: 900; }
.meal-h span { font-size: 22px; }
.meal-k { font-size: 30px; font-weight: 900; letter-spacing: -.04em; margin-top: 8px; }
.meal-k small { font-size: 13px; color: var(--mut); letter-spacing: 0; margin-left: 3px; }
.meal ul { margin-top: 14px; display: grid; gap: 8px; flex: 1; }
.meal li { display: flex; justify-content: space-between; gap: 8px; font-size: 14px; padding-bottom: 8px; border-bottom: 1px dashed var(--ln2); }
.meal li b { font-weight: 800; white-space: nowrap; }
.meal-m { display: flex; gap: 6px; margin-top: 14px; font-size: 11px; font-weight: 700; }
.meal-m span { padding: 4px 8px; border-radius: 999px; background: #fff; }
.meal-total { margin-top: 16px; display: flex; gap: 10px; flex-wrap: wrap; font-weight: 700; font-size: 14px; }
.meal-total span { background: var(--bk); color: #fff; padding: 10px 16px; border-radius: 999px; }

/* ---------------------------------------------------------------- QUIZ */
.f-quiz-sec { padding-top: 110px; }
.quiz { display: grid; grid-template-columns: 1fr 1.2fr; gap: 40px; background: var(--acc); color: #fff; border-radius: 36px; padding: clamp(28px, 5vw, 64px); position: relative; overflow: hidden; }
.quiz::after { content: "?"; position: absolute; right: -40px; bottom: -120px; font-size: 520px; font-weight: 900; line-height: 1; opacity: .08; pointer-events: none; }
.quiz .f-num { border-color: #fff; display: inline-block; margin: 0 0 20px; }
.quiz h2 em { color: var(--bk); }
.quiz-side p { margin-top: 18px; font-size: 18px; opacity: .85; }
.quiz-prog { height: 6px; background: rgba(255,255,255,.25); border-radius: 3px; margin-top: 32px; max-width: 320px; overflow: hidden; }
.quiz-prog div { height: 100%; width: 0; background: #fff; transition: width .5s; }
.quiz-main { position: relative; z-index: 1; }
.q-step { animation: popin .45s; }
.q-n { font-size: 13px; font-weight: 800; letter-spacing: .14em; opacity: .7; }
.q-q { font-size: clamp(24px, 2.6vw, 34px); font-weight: 900; letter-spacing: -.04em; margin-top: 8px; line-height: 1.1; }
.q-opts { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-top: 24px; }
.q-opts button { background: rgba(255,255,255,.14); border-radius: 18px; padding: 18px; text-align: left; font-weight: 700; font-size: 16px; transition: .2s; display: grid; gap: 4px; }
.q-opts button small { font-weight: 500; font-size: 13px; opacity: .75; }
.q-opts button:hover { background: #fff; color: var(--bk); transform: translateY(-2px); }
.q-res { background: #fff; color: var(--bk); border-radius: 26px; padding: 28px; animation: popin .5s; }
.q-res .q-n { color: var(--acc); opacity: 1; }
.q-res h3 { font-size: 38px; font-weight: 900; letter-spacing: -.05em; margin-top: 8px; line-height: 1; }
.q-res p { color: var(--mut); margin-top: 12px; line-height: 1.6; }
.q-meta { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 16px; }
.q-meta span { background: var(--soft); border-radius: 999px; padding: 7px 12px; font-size: 13px; font-weight: 700; }
.q-actions { display: flex; gap: 10px; margin-top: 22px; flex-wrap: wrap; }
.q-actions .btn-outline { padding: 15px 20px; }

/* ---------------------------------------------------------------- PROGRAMS */
.prog-tabs { display: flex; gap: 10px; flex-wrap: wrap; margin-bottom: 26px; }
.prog-tab { border-radius: 999px; border: 1.5px solid var(--ln2); padding: 12px 18px; font-weight: 700; font-size: 15px; transition: .25s; display: flex; gap: 10px; align-items: center; }
.prog-tab small { font-size: 11px; color: var(--dim); font-weight: 700; }
.prog-tab:hover { border-color: var(--bk); }
.prog-tab.on { background: var(--bk); color: #fff; border-color: var(--bk); }
.prog-tab.on small { color: rgba(255,255,255,.6); }
.prog-tab.rec { box-shadow: 0 0 0 3px rgba(255,59,31,.35); }
.prog-meta { display: grid; grid-template-columns: 1.4fr repeat(4, 1fr); gap: 12px; margin-bottom: 18px; animation: popin .4s; }
.prog-meta > div { background: var(--soft); border-radius: 20px; padding: 18px 20px; }
.prog-meta > div:first-child { background: var(--bk); color: #fff; }
.prog-meta span { font-size: 11px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; opacity: .55; display: block; }
.prog-meta b { font-size: 20px; font-weight: 900; letter-spacing: -.03em; display: block; margin-top: 4px; }
.prog-meta p { font-size: 14px; opacity: .75; margin-top: 6px; line-height: 1.5; }
.days { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 14px; }
.day { border-radius: 24px; box-shadow: inset 0 0 0 1.5px var(--ln); padding: 22px; display: flex; flex-direction: column; animation: popin .5s both; transition: box-shadow .25s; }
.day:hover { box-shadow: inset 0 0 0 1.5px var(--bk); }
.day-h { display: flex; justify-content: space-between; align-items: start; gap: 10px; }
.day-h span { font-size: 12px; font-weight: 800; letter-spacing: .1em; color: var(--acc); text-transform: uppercase; }
.day-h b { display: block; font-size: 22px; font-weight: 900; letter-spacing: -.04em; margin-top: 4px; }
.day-focus { display: flex; flex-wrap: wrap; gap: 5px; margin-top: 12px; }
.day-focus i { font-style: normal; font-size: 11px; font-weight: 700; padding: 4px 8px; border-radius: 999px; background: rgba(255,59,31,calc(var(--a) * .22)); color: var(--tx); }
.day table { width: 100%; border-collapse: collapse; margin-top: 16px; font-size: 14px; flex: 1; }
.day th { text-align: left; font-size: 10px; letter-spacing: .12em; text-transform: uppercase; color: var(--dim); padding: 6px 0; border-bottom: 1.5px solid var(--bk); font-weight: 800; }
.day th:not(:first-child), .day td:not(:first-child) { text-align: center; padding-left: 6px; }
.day td { padding: 10px 0; border-bottom: 1px solid var(--ln); font-weight: 600; }
.day td:first-child { font-weight: 700; }
.day td:nth-child(2) { font-weight: 900; }
.day td:nth-child(4) { color: var(--mut); font-size: 12px; white-space: nowrap; }
.day-btn { margin-top: 16px; align-self: flex-start; font-size: 13px; font-weight: 800; padding: 10px 16px; border-radius: 999px; background: var(--soft); transition: .2s; display: flex; gap: 8px; align-items: center; }
.day-btn:hover { background: var(--acc); color: #fff; }
.day-btn::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--acc); }
.day-btn:hover::before { background: #fff; }

/* ---------------------------------------------------------------- COACHING */
.steps { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.steps li { border-top: 2px solid var(--bk); padding-top: 22px; }
.steps span { font-family: var(--serif); font-style: italic; font-size: 48px; color: var(--acc); line-height: 1; }
.steps b { display: block; font-size: 24px; font-weight: 900; letter-spacing: -.04em; margin-top: 12px; }
.steps p { color: var(--mut); line-height: 1.6; margin-top: 8px; font-size: 15px; }
.incl { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--ln); border-radius: 28px; overflow: hidden; margin-top: 70px; box-shadow: 0 0 0 1px var(--ln); }
.incl-item { background: #fff; padding: 28px; display: grid; gap: 6px; transition: background .25s; }
.incl-item:hover { background: var(--soft); }
.incl-item i { font-style: normal; font-size: 26px; color: var(--acc); }
.incl-item b { font-size: 19px; font-weight: 800; letter-spacing: -.03em; margin-top: 8px; }
.incl-item span { color: var(--mut); font-size: 14px; }

.f-pkg-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; margin-top: 70px; align-items: stretch; }
.f-pkg { border-radius: 30px; padding: 32px; box-shadow: inset 0 0 0 1.5px var(--ln2); display: flex; flex-direction: column; position: relative; transition: transform .35s, box-shadow .35s; background: #fff; }
.f-pkg:hover { transform: translateY(-6px); box-shadow: inset 0 0 0 1.5px var(--bk), 0 30px 60px rgba(0,0,0,.08); }
.f-pkg.pop { background: var(--bk); color: #fff; box-shadow: 0 30px 80px rgba(0,0,0,.25); transform: scale(1.03); }
.f-pkg.pop:hover { transform: scale(1.03) translateY(-6px); }
.fp-badge { position: absolute; top: 22px; right: 22px; background: var(--acc); color: #fff; font-size: 11px; font-weight: 800; letter-spacing: .08em; padding: 6px 11px; border-radius: 999px; }
.fp-period { font-size: 12px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--acc); }
.fp-name { font-size: 40px; font-weight: 900; letter-spacing: -.06em; margin-top: 6px; line-height: 1; }
.fp-price { margin-top: 26px; display: flex; align-items: baseline; gap: 6px; }
.fp-price b { font-size: 54px; font-weight: 900; letter-spacing: -.06em; line-height: 1; }
.fp-price span { font-size: 22px; font-weight: 800; }
.fp-note { font-size: 13px; opacity: .55; margin-top: 6px; font-weight: 600; }
.f-pkg ul { margin: 26px 0 30px; display: grid; gap: 12px; flex: 1; }
.f-pkg li { display: flex; gap: 12px; font-size: 15px; line-height: 1.4; font-weight: 500; }
.f-pkg li::before { content: ""; flex: none; width: 20px; height: 20px; border-radius: 50%; background: var(--acc) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5.5 10.5l3 3 6-7' stroke='%23fff' stroke-width='2.2' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100%; }
.f-pkg .btn-black, .f-pkg .btn-outline { width: 100%; }
.f-pkg.pop .btn-black { background: #fff; color: var(--bk); }
.f-pkg.pop .btn-black:hover { background: var(--acc); color: #fff; }

/* ---------------------------------------------------------------- APPLY */
.apply { background: var(--bk); color: #fff; border-radius: 36px; padding: clamp(28px, 5vw, 64px); display: grid; grid-template-columns: 1fr 1.1fr; gap: 50px; }
.apply .f-num { display: inline-block; margin: 0 0 20px; }
.apply-l p { color: rgba(255,255,255,.65); font-size: 18px; line-height: 1.6; margin-top: 20px; max-width: 420px; }
.apply-ig { display: inline-flex; align-items: center; gap: 12px; margin-top: 36px; font-size: clamp(34px, 4vw, 54px); font-weight: 900; letter-spacing: -.05em; cursor: pointer; }
.apply-ig i { font-style: normal; color: var(--acc); transition: transform .3s; }
.apply-ig:hover i { transform: translate(6px, -6px); }
.apply-ig span { background: linear-gradient(90deg, #fff, #fff) 0 100% / 0 3px no-repeat; transition: background-size .4s; }
.apply-ig:hover span { background-size: 100% 3px; }
.apply-form { display: grid; gap: 16px; }
.apply-form .an-l { color: rgba(255,255,255,.55); }
.apply-form input, .apply-form select, .apply-form textarea { background: #161616 !important; border-color: #2b2b2b !important; color: #fff; }
.apply-form input:focus, .apply-form select:focus, .apply-form textarea:focus { border-color: #fff !important; box-shadow: 0 0 0 4px rgba(255,255,255,.08) !important; }
.apply-form select { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%23fff' stroke-width='2' fill='none'/%3E%3C/svg%3E") !important; background-repeat: no-repeat !important; background-position: right 14px center !important; }
.apply-form .btn-black { background: var(--acc); margin-top: 6px; }
.apply-form .btn-black:hover { background: #fff; color: var(--bk); }
.chips-select { display: flex; flex-wrap: wrap; gap: 8px; }
.chips-select button { padding: 10px 14px; border-radius: 999px; font-size: 14px; font-weight: 700; box-shadow: inset 0 0 0 1.5px #2b2b2b; transition: .2s; }
.chips-select button:hover { box-shadow: inset 0 0 0 1.5px #fff; }
.chips-select button.on { background: #fff; color: var(--bk); }

/* ---------------------------------------------------------------- FAQ */
.faq-fit { border-top: 1.5px solid var(--bk); }
.faq-fit details { border-bottom: 1px solid var(--ln2); }
.faq-fit summary { padding: 26px 0; font-size: clamp(18px, 2vw, 23px); font-weight: 800; letter-spacing: -.03em; }
.faq-fit summary::after { width: 36px; height: 36px; border-radius: 50%; background: var(--soft); display: grid; place-items: center; font-weight: 500; }
.faq-fit details[open] summary::after { background: var(--acc); color: #fff; }
.faq-fit p { color: var(--mut); font-size: 16px; line-height: 1.7; padding-bottom: 26px; max-width: 700px; }

/* ---------------------------------------------------------------- BIG CTA */
.f-big-cta { padding: 140px 24px 80px; text-align: center; }
.big-ig { display: inline-grid; gap: 10px; cursor: pointer; }
.bi-top { font-size: 14px; font-weight: 800; letter-spacing: .2em; text-transform: uppercase; color: var(--mut); }
.bi-handle { font-size: clamp(64px, 15vw, 230px); font-weight: 900; letter-spacing: -.07em; line-height: .9; transition: color .3s; background: linear-gradient(90deg, var(--acc), var(--acc)) 0 90% / 0 .08em no-repeat; transition: background-size .6s cubic-bezier(.7,0,.2,1), color .3s; }
.big-ig:hover .bi-handle { background-size: 100% .08em; }
.bi-bot { font-family: var(--serif); font-style: italic; font-size: clamp(22px, 2.6vw, 34px); color: var(--acc); }
.bi-bot i { font-style: normal; font-family: var(--sans); }

/* ---------------------------------------------------------------- FOOTER */
.f-foot { border-top: 1px solid var(--ln); padding: 50px 0 110px; }
.ff-top { display: grid; grid-template-columns: 1.5fr 1fr 1fr; gap: 30px; }
.ff-brand { font-size: 44px; font-weight: 900; letter-spacing: -.06em; }
.ff-brand sup { font-family: var(--serif); font-style: italic; font-weight: 400; font-size: 24px; color: var(--acc); letter-spacing: 0; }
.ff-brand p { font-size: 16px; color: var(--mut); letter-spacing: 0; font-weight: 500; margin-top: 4px; }
.ff-links { display: grid; gap: 10px; align-content: start; font-weight: 600; }
.ff-links a, .ff-links button { color: var(--mut); transition: color .2s; cursor: pointer; font-weight: 600; }
.ff-links a:hover, .ff-links button:hover { color: var(--acc); }
.ff-bottom { display: flex; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-top: 44px; padding-top: 22px; border-top: 1px solid var(--ln); font-size: 13px; color: var(--dim); }

/* ---------------------------------------------------------------- RESPONSIVE */
@media (max-width: 1280px) {
  .f-hero-grid { grid-template-columns: 1fr 1.25fr; }
  .anat-info { grid-column: 1 / -1; display: grid; grid-template-columns: 1fr 1fr; align-items: start; padding-top: 0; }
  .anat-info .anat-chips { grid-column: 1 / -1; order: -1; }
  .ai-empty, .ai-full { grid-column: 1 / -1; }
  .an-grid { grid-template-columns: 360px 1fr; }
}
@media (max-width: 1080px) {
  .f-links { gap: 18px; font-size: 13px; }
  .meals { grid-template-columns: repeat(2, 1fr); }
  .tool-grid { grid-template-columns: 1fr; }
  .prog-meta { grid-template-columns: repeat(2, 1fr); } .prog-meta > div:first-child { grid-column: 1 / -1; }
  .steps { grid-template-columns: repeat(2, 1fr); row-gap: 30px; }
  .f-pkg-grid { grid-template-columns: 1fr; max-width: 520px; margin-inline: auto; } .f-pkg.pop { transform: none; } .f-pkg.pop:hover { transform: translateY(-6px); }
}
@media (max-width: 980px) {
  .burger { display: block; }
  .lang-fit { margin-left: auto; }
  .f-links { position: fixed; inset: 0; flex-direction: column; justify-content: center; gap: 24px; font-size: 26px; font-weight: 900; background: #fff; transform: translateY(-100%); visibility: hidden; transition: transform .5s cubic-bezier(.7,0,.2,1), visibility 0s .5s; }
  .f-links.open { transform: none; visibility: visible; transition: transform .5s cubic-bezier(.7,0,.2,1); }
  .f-links a { color: var(--tx); }
  .f-hero { padding-top: 88px; }
  .f-hero-grid { grid-template-columns: 1fr; }
  .f-hero-text { padding: 10px 0 20px; }
  .anat { height: 72vh; min-height: 480px; }
  .anat-info { grid-template-columns: 1fr; }
  .an-grid { grid-template-columns: 1fr; } .an-form { position: relative; top: 0; }
  .quiz, .apply { grid-template-columns: 1fr; }
  .incl { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 640px) {
  .f-container, .f-container.narrow, .f-hero-grid { width: calc(100% - 32px); }
  .f-nav { padding: 0 16px; }
  .f-sec { padding-top: 90px; }
  .f-head { grid-template-columns: 1fr; } .f-num { justify-self: start; margin: 0 0 16px; }
  .f-hero-facts { display: none; }
  .f-title { margin-top: 16px; }
  .f-lead { font-size: 16px; margin-top: 16px; }
  .f-cta { margin-top: 22px; }
  .f-cta a { flex: 1 1 auto; padding: 15px 18px; }
  .anat { border-radius: 22px; height: 64vh; min-height: 440px; }
  .anat-hint { display: none; }
  .anat-hud { top: 14px; left: 14px; right: 14px; font-size: 9.5px; letter-spacing: .1em; }
  .anat-hud span { white-space: nowrap; padding: 6px 10px; }
  .prog-tabs { flex-wrap: nowrap; overflow-x: auto; margin-inline: -16px; padding: 4px 16px; scrollbar-width: none; }
  .prog-tabs::-webkit-scrollbar { display: none; }
  .prog-tab { flex: none; font-size: 14px; padding: 10px 14px; }
  .anat-toolbar { right: 10px; padding: 4px; }
  .anat-toolbar button { min-width: 46px; height: 34px; padding: 0 6px; font-size: 12px; }
  .anat-corner { display: none; }
  .an-row3 { grid-template-columns: 1fr 1fr 1fr; gap: 8px; }
  .an-results { grid-template-columns: 1fr 1fr; }
  .r-bmi, .r-water { grid-column: span 1; }
  .r-bf, .r-cal, .r-macro, .r-ideal, .r-proj, .r-coach { grid-column: 1 / -1; }
  .r-big { font-size: 38px; }
  .macro-wrap { flex-direction: column; align-items: stretch; } .donut { margin: 0 auto; }
  .cal-stack { grid-template-columns: 1fr; }
  .tools { padding: 6px; border-radius: 24px; }
  .tool { padding: 18px 10px; }
  .tool-tabs button { padding: 12px 14px; font-size: 14px; }
  .zone { grid-template-columns: 40px 1fr auto; padding: 14px; gap: 10px; }
  .meal-top { grid-template-columns: 1fr; }
  .meals { grid-template-columns: 1fr; }
  .q-opts { grid-template-columns: 1fr; }
  .quiz { border-radius: 26px; }
  .prog-meta { grid-template-columns: 1fr 1fr; }
  .days { grid-template-columns: 1fr; }
  .steps { grid-template-columns: 1fr; }
  .incl { grid-template-columns: 1fr; }
  .apply { border-radius: 26px; }
  .an-row2 { grid-template-columns: 1fr; }
  .ff-top { grid-template-columns: 1fr; }
  .orm-table { font-size: 13px; } .orm-table th, .orm-table td { padding: 9px 6px; }
  .orm-table .orm-bar { display: none; }
  .orm-table td:nth-child(2), .orm-table th { white-space: nowrap; }
  .tool-tabs { display: grid; grid-template-columns: 1fr 1fr; overflow: visible; }
  .tool-tabs button { white-space: normal; line-height: 1.2; padding: 12px 8px; }
  .r-coach .btn-black, .apply-form .btn-black, .f-pkg .btn-black, .f-pkg .btn-outline { width: 100%; white-space: normal; text-align: center; line-height: 1.25; }
}